Is this one habit derailing your day?

I’m just going to jump right in and attack this right off the bat. Do you check your email first thing in the morning? I know it’s tempting. I mean, it’s right there on your phone or on your computer. Why not quickly have a look-see at what’s come in while you were sleeping? No […]

Know Your Energy Cycles!

Want to be your most productive self during your workday? It’s not just about planning your day, it’s about ‘when’ you do ‘what’ you do. This slight shift in how you plan your work will help you get the most out of your day. Check out this week’s Tip of The Week!

Go Home Earlier!

Do you tend to stay late at the office to ‘catch up’ on stuff that didn’t get done in the normal working hours of your day? You know, the REAL work that you just couldn’t get to because of the interruptions/meetings/fires, etc. that you dealt with all day long. You probably tell yourself that if […]

Take a Break

If you feel as if the day is spinning out of control and your stress level is rising – take a break. You’re probably not performing at your best anyway, so why not take a break? Go for a quick walk – outside preferably. Change up the energy by removing yourself – physically – from […]