Let Go Of That One Thing!

You know the thing I’m talking about. Its been bugging at you for far too long now. You really feel like you “should” do it, but you just can’t seem to get yourself to make it happen. Don’t be a should-head. If it’s been there for a long time, how important is it anyway? Just […]

Are You A Desk Potato?

Long commutes, lengthy desk sessions, and nightly TV marathons … all this sitting is now called the new smoking and it’s really bad for us. Yup. I’m pretty guilty of doing marathon sessions at my desk. How about you? The good news is you can improve your flexibility and strength – and your productivity – […]

Is this one habit derailing your day?

I’m just going to jump right in and attack this right off the bat. Do you check your email first thing in the morning? I know it’s tempting. I mean, it’s right there on your phone or on your computer. Why not quickly have a look-see at what’s come in while you were sleeping? No […]

Go Home Earlier!

Do you tend to stay late at the office to ‘catch up’ on stuff that didn’t get done in the normal working hours of your day? You know, the REAL work that you just couldn’t get to because of the interruptions/meetings/fires, etc. that you dealt with all day long. You probably tell yourself that if […]

Take a Break

If you feel as if the day is spinning out of control and your stress level is rising – take a break. You’re probably not performing at your best anyway, so why not take a break? Go for a quick walk – outside preferably. Change up the energy by removing yourself – physically – from […]