Are You A Desk Potato?

Long commutes, lengthy desk sessions and nightly TV marathons … all this sitting is now called the new smoking and it’s really bad for us. Yup. I’m pretty guilty of doing marathon sessions at my desk. How about you? The good news is you can improve your flexibility and strength – and your productivity – […]

Are You Cheating Yourself Out Of Your Weekends?

The weekend is here! Hooray!! Finally, some relax time is on the horizon. Time away from the hustle and bustle of every day work life. Time to unwind … laze around … hang loose … put your feet up. You know … take a break – a real break – from work. But wait. What […]

Perfection Kills Productivity

Do you suffer from perfectionism? Not sure? Do any of the following hit close to home? 5 Signs You’re a Prefectionist You obsess over simple tasks. You’re almost neurotic about planning and preparing for Every. Little. Thing. Nothing is ever good enough. You spend copious amounts of time perfecting something, even at the expense of […]

Is this one habit derailing your day?

I’m just going to jump right in and attack this right off the bat. Do you check your email first thing in the morning? I know it’s tempting. I mean, it’s right there on your phone or on your computer. Why not quickly have a look-see at what’s come in while you were sleeping? No […]

Make Time For The Not-So-Critical Stuff!

Ever get tired of hearing you should focus your time and energy only on high-value tasks? You know … the important stuff. But what about the not-so-important stuff? Those tasks that keep nagging at you. When are you gonna get those done? We’d all like to work on high-value tasks and activities, but just about […]

Time Management Lies We Tell Ourselves Every Day!

When it comes to time, most of us are guilty of telling ourselves little white lies. Sometimes, we tell whoppers like … I don’t have enough time … I’ll do it later … I can multi-task … They seem harmless, but these little deceptions can have a negative impact on our overall lives. When you’re […]

The Truth About Sleep & Productivity!

If you think you have to stay awake longer to get more things done, think again. Sleep is one of the first behaviours many of us are willing to sacrifice, on the mistaken assumption that doing so will allow us to be more productive. But studies have proven that with a good night of sleep […]

Just One Minute!

Sometimes when we’re feeling stressed and overwhelmed with too much. … … stuff … disorder … email … things to do, it’s easy to forget that spending just a minute cleaning something up can make us feel a little more in control. Getting organized doesn’t always have to take a lot of time. Really. It’s […]

It’s A Good Time To Slow Down!

“There’s just not enough time in the day!” “I have too much to do, I’ll never get caught up!” Do these statements feel familiar to you? I hear them often, and I’ve even said them myself a time or two … or more. And because there’s just never quite enough time, you probably feel the pressure […]

Go Home Earlier!

Do you tend to stay late at the office to ‘catch up’ on stuff that didn’t get done in the normal working hours of your day? You know, the REAL work that you just couldn’t get to because of the interruptions/meetings/fires, etc. that you dealt with all day long. You probably tell yourself that if […]