If you feel as if the day is spinning out of control and your stress level is rising – take a break.
You’re probably not performing at your best anyway, so why not take a break?
Go for a quick walk – outside preferably.
Change up the energy by removing yourself – physically – from your current state. You may just get some clarity around a nagging issue.
At the very least you’ll get a chance to catch your breath and come back with a renewed sense of purpose.
Take a break – get more done.
