A Desk Potato is someone who spends a significant amount of time sitting at a desk, often for work or study. Long commutes, lengthy desk sessions and nightly TV marathons … all this sitting is now called the new smoking and it’s really bad for us health-wise. Yup, I’m pretty guilty of doing marathon sessions […]
Are You Cheating Yourself Out Of Your Weekends?
The weekend is here! Hooray!! Finally, some relax time is on the horizon. Time away from the hustle and bustle of everyday work life. Time to unwind … laze around … hang loose … put your feet up. You know … take a break – a real break – from work. But wait. What is […]









